Benefits of Walking

Benefits of Walking

Everyone is doing it. Fitbits are the new rage. There are also many other pedometers should you wish to measure your steps. For the 2016 Top 10, http://pedometers-review.toptenreviews.com/.

One thing that is certain, walking is good for you and doesn’t cost anything.  Well ok, you should wear a good pair of walking shoes.

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Get out there!

So why not join in and do what comes naturally.  Walk!  It is for everyone at any fitness level. The benefits for you are endless and include:

  • Improves mood and wellbeing – releases endorphins, reduces stress and depression while heightening self-esteem.
  • Lowers your chance of disease – can lead to a reduction in heart disease, asthma, type 2 diabetes, stroke, help control high blood pressure and lower levels of “bad” cholesterol.
  • Boosts general health – increase natural vitamin D, boost energy, help weight loss and keep muscles toned.
  • It is for everyone – can be done by nearly everyone.

So get out and walk!

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For more information or answers to your insurance questions, contact us at Allan Block Insurance Agency, www.ambins.com, located in Tarrytown, NY in the heart of Westchester County, a key business district near New York City.  We write auto, home, renters, condo, co-op, personal, business, life and group insurance for clients locally and in NYC, CT, NJ, PA, MA and many other states. The Professional Agency with the Personal Touch.